Circadian: Your Natural Rhythm 3.1.0

Circadian: Your Natural Rhythm 3.1.0

Circadian Limited  ❘ Freeware
Android iOS
587
最新版本
3.1.0
安全安装
EXCELLENT User Rating

Ready to prioritize your health and well-being? Ready to live with more energy and focus? Interested in naturally improving your mood, body composition, and sleep?

The answer is here: do your daily activities at the optimal time for your body, also known as circadian rhythms or the power of 'when'. ⏰

Introducing Circadian, the app that helps you apply circadian rhythms and live a more natural lifestyle. Circadian utilizes your local solar time and user settings to calculate your circadian rhythms, also known as biorhythms.

  • Set reminders and alarms for key circadian events: Circadian provides you with reminders and alarms to help you operate on your optimal biological schedule. Sleep, wake, eat, fast, exercise, and work when you are meant to. Set reminders or alarms for:
    • Solar times (daybreak, sunrise, solar noon, sunset, nightfall)
    • Ultraviolet light rise and fall (UVA/UVB)
    • Sleep and wake times, including a digital sunset
    • Eating and fasting times, including meal timings
    • Morning and peak exercise times
    • Peak cognition times
  • Adjust your sleep with the seasons: Circadian rhythms govern daily functioning, while seasonal rhythms, also known as infradian rhythms, impact longer-term behavioral and metabolic changes. Circadian can dynamically adjust your sleep duration based on changing light conditions at your location to keep your biorhythm in sync with seasonal changes.
  • Feast and fast in line with nature's pulse: Optimize your eating times and take your intermittent fasting routine to a whole new level. Eating and fasting in sync with circadian and ultradian rhythms (less than a day) is crucial for reversing metabolic diseases or avoiding them in the first place.
  • Learn and implement with Circadian: The learn section of the app provides carefully curated content on all things related to circadian rhythms. Circadian is the most science-backed lifestyle app that offers quick access to context, allowing you to:
    • Dive deep into thoroughly researched content
    • Take action with practical suggestions
    • Browse the best products to support your biorhythm
    • Rest easy knowing that all content is based on over 1000 scientific references

The science behind circadian rhythms (chronobiology): Circadian rhythms are 24-hour cycles of biological, hormonal, and behavioral patterns. These rhythms modulate various physiological processes, including hormones, sleep, hunger, metabolism, and ultimately, regulate body weight, performance, mood, and susceptibility to disease. Circadian rhythmicity has profound implications for your well-being and longevity.

The 2017 Nobel Prize in medicine was awarded for research on circadian rhythms. Circadian clocks in almost all of your cells govern cellular functioning. Disrupting your circadian clocks leads to chaos, inflammation, and disease.

Artificial light or "junk light" is the main culprit behind circadian disruptions. That's why exposure to natural light, especially at sunrise and sunset, is crucial for resetting and tuning your biorhythm.

Still skeptical? Consider that circadian disruptions and resulting inflammation are linked to nearly every modern disease, from diabetes to cancer. Don't believe it? Search "shift work" or "circadian rhythm" along with the name of a disease.

So, how much does Circadian cost? The app offers a 7-day free trial period with some functionality and content restricted. After the free trial, you can continue using Circadian with further limitations. For the full version, you can subscribe or purchase the app with prices ranging from $1.99 to $74.99 (USD). Terms and conditions can be found at: https://circadian.life/terms.

Follow nature's pulse and increase your capacity for life! Download Circadian now.

概述

Circadian: Your Natural Rhythm 是在由Circadian Limited开发类别 Home & Hobby Freeware 软件。

最新版本是 Circadian: Your Natural Rhythm 的 3.1.0 2023/11/19 上释放。 它最初被添加到我们的数据库 2023/11/19 上。

Circadian: Your Natural Rhythm 在下列操作系统上运行: Android/iOS。

用户 Circadian: Your Natural Rhythm 5 个 5 星的评分,给了它。

截图(点击查看大)

相关


“101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com

You want to prioritize your health? That's fantastic! This application is designed to support you through challenges and help you achieve your health goals.

A Manual of Acupuncture

A Manual of Acupuncture The Definitive App for Students & Practitioners This mobile application is the most recent version of the prominent points textbook in the Western world - A Manual of Acupuncture authored by Peter Deadman, Mazin …

Abhaya Holistic Center

The Abhaya Holistic Center offers an app that facilitates the viewing of schedules and the booking of sessions. This tool provides users with convenient access to the center's offerings and enhances the overall experience.

ARVRA

The journey toward wellness has often become complicated and costly. ARVRA offers a streamlined and cost-effective approach to holistic health, providing comprehensive support across multiple dimensions of well-being.

AYO Circadian Health

Welcome to AYO - a platform dedicated to enhancing your health and wellness. The AYO app, designed to complement the AYO wearable, offers a range of tools and advancements rooted in scientific research to aid in optimizing sleep …

Be A Looper

Be A Looper is a free daily mental health check-in tool that helps you stay connected with up to five people worldwide, enabling you to share updates on your day and keep a close watch on your loved ones.
安全和免费下载UpdateStar检查

保持最新
与UpdateStar免费。

评测

WPS Office WPS Office
WPS Office:满足您所有需求的多功能办公套件
Adobe Photoshop Adobe Photoshop
终极照片编辑软件:Adobe Photoshop 评论
CPU-Z CPU-Z
通过 CPUID 使用 CPU-Z 获取有关 CPU 的详细信息。
Adobe Flash Player NPAPI Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒体网页浏览的必备软件
Intel Driver & Support Assistant Intel Driver & Support Assistant
轻松让您的英特尔系统保持最新状态
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
使用语言包增强 Microsoft Visual Studio 的功能
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar …
Microsoft Edge Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 …
Google Chrome Google Chrome
Google Chrome 评论:快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一,以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发,利用 Webkit(及其分支 Blink)等开源技术来提供高性能的 HTML 渲染,确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计,将标签页放置在窗口顶部,以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能,可智能区分 URL …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual …
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
Microsoft OneDrive Microsoft OneDrive
探索 Microsoft OneDrive 的无缝云存储 Microsoft OneDrive 是 Microsoft Corporation 领先的云存储服务,它提供了一个用于跨设备存储、同步和共享文件的多功能平台。自 2007 年作为 Windows Live Folders 成立以来,OneDrive 不断发展以满足现代用户的需求,并与 Microsoft 生态系统深度集成。 跨平台兼容性,实现极致灵活性 借助 OneDrive 在 Windows、Mac、iOS 和 …

最新更新


EASEUS Partition Recovery 19.6.4

EASEUS Partition Recovery is a software program produced by EASEUS that provides partition recovery solutions for Windows users. This software is designed to help recover lost, damaged, or deleted partitions on a computer's hard drive.

EaseUS DupFiles Cleaner 3.8.0

EaseUS DupFiles Cleaner is a software product created by EaseUS, designed to help users find and remove duplicate files from their computers.

EaseUS PDF Editor 6.2.0.2

EaseUS PDF Editor by EaseUS LIMITED is a software application designed for users to edit and customize their PDF files. With its easy-to-use interface, even non-technical users can easily navigate and make modifications to their PDF …

EaseUS MobiSaver 8.0

Review: EaseUS MobiSaver by CHENGDU YIWO Tech Development Co., Ltd EaseUS MobiSaver, developed by CHENGDU YIWO Tech Development Co., Ltd, is a reliable software application designed for iOS and Android users to recover lost or deleted …

EaseUS OS2Go 4.1.0

EaseUS OS2Go is a reliable software solution developed by CHENGDU YIWO Tech Development Co., Ltd that allows users to create a portable Windows USB drive or external hard drive.

EaseUS Video Editor 2.4.1

EaseUS Video Editor by EaseUS is a versatile video editing software that allows users to create professional-looking videos with ease.