Circadian: Your Natural Rhythm 3.1.0

Ready to prioritize your health and well-being? Ready to live with more energy and focus? Interested in naturally improving your mood, body composition, and sleep?

The answer is here: do your daily activities at the optimal time for your body, also known as circadian rhythms or the power of 'when'. ⏰

Introducing Circadian, the app that helps you apply circadian rhythms and live a more natural lifestyle. Circadian utilizes your local solar time and user settings to calculate your circadian rhythms, also known as biorhythms.

• Set reminders and alarms for key circadian events: Circadian provides you with reminders and alarms to help you operate on your optimal biological schedule. Sleep, wake, eat, fast, exercise, and work when you are meant to. Set reminders or alarms for:
• • Solar times (daybreak, sunrise, solar noon, sunset, nightfall)
  • Ultraviolet light rise and fall (UVA/UVB)
  • Sleep and wake times, including a digital sunset
  • Eating and fasting times, including meal timings
  • Morning and peak exercise times
  • Peak cognition times
• Adjust your sleep with the seasons: Circadian rhythms govern daily functioning, while seasonal rhythms, also known as infradian rhythms, impact longer-term behavioral and metabolic changes. Circadian can dynamically adjust your sleep duration based on changing light conditions at your location to keep your biorhythm in sync with seasonal changes.
• Feast and fast in line with nature's pulse: Optimize your eating times and take your intermittent fasting routine to a whole new level. Eating and fasting in sync with circadian and ultradian rhythms (less than a day) is crucial for reversing metabolic diseases or avoiding them in the first place.
• Learn and implement with Circadian: The learn section of the app provides carefully curated content on all things related to circadian rhythms. Circadian is the most science-backed lifestyle app that offers quick access to context, allowing you to:
• • Dive deep into thoroughly researched content
  • Take action with practical suggestions
  • Browse the best products to support your biorhythm
  • Rest easy knowing that all content is based on over 1000 scientific references

The science behind circadian rhythms (chronobiology): Circadian rhythms are 24-hour cycles of biological, hormonal, and behavioral patterns. These rhythms modulate various physiological processes, including hormones, sleep, hunger, metabolism, and ultimately, regulate body weight, performance, mood, and susceptibility to disease. Circadian rhythmicity has profound implications for your well-being and longevity.

The 2017 Nobel Prize in medicine was awarded for research on circadian rhythms. Circadian clocks in almost all of your cells govern cellular functioning. Disrupting your circadian clocks leads to chaos, inflammation, and disease.

Artificial light or "junk light" is the main culprit behind circadian disruptions. That's why exposure to natural light, especially at sunrise and sunset, is crucial for resetting and tuning your biorhythm.

Still skeptical? Consider that circadian disruptions and resulting inflammation are linked to nearly every modern disease, from diabetes to cancer. Don't believe it? Search "shift work" or "circadian rhythm" along with the name of a disease.

So, how much does Circadian cost? The app offers a 7-day free trial period with some functionality and content restricted. After the free trial, you can continue using Circadian with further limitations. For the full version, you can subscribe or purchase the app with prices ranging from $1.99 to $74.99 (USD). Terms and conditions can be found at: https://circadian.life/terms.

Follow nature's pulse and increase your capacity for life! Download Circadian now.